Massage on feet with hand, loofah or pumice focusing on rough areas. Rinse well. IngredientsWater (Aqua), Pumice, Carthamus Tinctorius (Safflower) Seed Oil, Cetyl Alcohol, Cocamidopropyl Betaine, Glyceryl Stearate, PEG-100 Stearate, Butylene Glycol, Melaleuca Alternifolia (Tea Tree) Leaf Oil, Camellia Oleifera Leaf Extract, Saccharum Officinarium (Sugar Cane) Fruit Extract, DMDM Hydantoin, Tetrasodium EDTA, Propylparaben, Methylparaben, Ext. Violet 2 (CI 60750), Red 33 (CI 17200), Mentha Piperita (Peppermint) Oil.